The BEST Round-Up of Recipes for Multiple Food Allergies
If you’re sick of the same old recipes every day because food allergies limit your ingredients, this post is for you! You’ll get lots of great ideas that your family will love. Before we get to it, I want to make sure you see this special deal…
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Hey there, I’m Corinna!
I hope you enjoy this round-up of recipes for multiple food allergies. I help food allergy moms keep their kids safe at home, at school, at social events, and traveling. I’ve been where you are and know how to support your family.
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Now, let’s get to that yummy round-up of recipes for multiple food allergies
I’ve managed severe milk, egg, peanut, and tree nut allergies in my own family plus I’ve helped hundreds of top 10 allergy-free families with my blog and business, Friendly Pantry Consulting Inc.
I know it can be hard to find meal ideas for multiple food allergies. That’s why I’ve included recipes for every meal plus snacks in this post.
Let’s start with delicious breakfast or brunch recipes for multiple food allergies.
Soft & Fluffy Egg-Free Pancakes (With Milk-Free Option)
These are my family’s FAVORITE pancakes. We LOVE them. They are soft and fluffy, yet they don’t fall apart OR have a gummy texture. I love that there are 3 flavor options. Just pick the flavor that’s right for your family!
Blueberry Peach Breakfast Crumble (Egg-free, Top-9 Allergen-Free)
Not only is this recipe easy, but it can either be dressed up for a special holiday brunch or made super healthy for an everyday recipe for kids with food allergies.
This recipe for multiple food allergies can also be made with almost any fruit you have on hand or in the freezer. Just make sure to cut the bigger fruit so they are similar sizes to the smaller fruit so they cook evenly. Click the photo to go to the recipe.
6 Kids Snack Recipes for Multiple Food Allergies (Egg-Free and Top 9 Allergen-Free)
Next, let's move on to some healthy, yet delicious snack recipes for multiple food allergies. These snacks are high in fiber, nutrients, and flavor!
You’ll be surprised at how simple & easy these snacks are when it comes to ingredients, but your kids will love them! I know I’m always trying to get my kids to eat more nutritious fruits and veggies and these snacks are exactly what they want.
Click the photo to see the recipe.
Lunch Recipes for Multiple Food Allergies (Egg-Free and Top 9 Allergen-Free)
Ok, lunch can be a big problem when you need recipes for multiple food allergies. Don’t worry or fear, I’ve got you covered for allergy-friendly lunches too.
One of our family’s favorite lunch sides is potato salad. This salad is egg-free, dairy-free, and top 9 allergy-free which means it’s also VERY shelf-stable. There’s an amazing secret ingredient that adds the most delicious surprise flavor.
I’ve had so many good comments on this easy and quick potato salad, I hope you’ll give it a try!
Just add some allergy-friendly protein, like cold cuts or grilled chicken breast on the side and you have a delicious meal idea your family will love.
Dinner Meal Ideas For Multiple Food Allergies (Egg-Free and Top 9 Allergen-Free)
I’ve got quite a few delicious and easy weeknight meal ideas for multiple food allergies. How will I pick just one? Maybe I won’t….
Here are 2 of our favorite quick & easy dinner recipes for multiple food allergies:
Top 10 Allergy-Free Beef Dip (With Gluten-free, wheat-free buns, and sweet potato fries).
This recipe is one of my family’s favorite dinners. I love that it’s made in the slow cooker and still comes out with a high-end restaurant flavor. It was also one of the favorites of my recipe tester group.
You’ll be so surprised when you find out what goes into these moist and flavorful meatballs! I know that it’s hard to find allergy-safe, pre-made meatballs, but these are so easy, you won’t even want to buy pre-made.
If you’re looking for more breakfast, lunch, or dinner recipes for multiple food allergies, then make sure to check out the 90-Minute Variety Booster. It’s on sale using the link in this blog post for 44% off!
Dessert Recipes for Multiple Food Allergies (Egg-Free, Top-9 Allergen-Free)
Now, how could I end this roundup without dessert? Simply put, I couldn’t. I have a few desserts that are chocolatey and delicious, but I’m going to end with my most popular recipe.
I realize that depending on where you live it can sometimes be tricky to find a top 8 allergen-free marshmallows, but these are worth the search!
What To Do Next:
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a week of cook-once, eat-twice allergy-friendly meals so you can stock your freezer and take a break from cooking without having to go out!
What kind of recipes are in 90-Minute Variety Booster?
There is a month of top 9 allergy-friendly recipes and they include:
The Yummiest Tacos
BBQ Pulled Pork Lettuce Wraps
Slowcooker Beef Dip
Beef Spaghetti
Breakfast Fruit Crumble
Allergy-Friendly Trail Mix
Lunch Box Veggie Dip
No Bake Cookie Dough Snack Balls
And even a variety of allergy-friendly condiments like BBQ sauce, sweet & sour sauce, and homemade sour cream or mayo replacement.
These recipes have been tested and approved by over 40 food allergy families.
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Conclusion
These flavorful recipes for multiple food allergies will help you for every meal of the day. You’ll get out of your meal rut in no time! Let me know in the comments which recipe you’ll try first!
PLEASE read and SHARE with other food allergy moms and food allergy groups. Sharing IS a great way to help other food allergy moms, they’ll thank you for it, and so will I!
