Avocados Are A Milk Allergy Mom’s Best Friend - Learn Why Avocados Are The Best Milk Substitute and How To Buy, Store And Keep Avocados
(Dairy-Free, Egg-Free, Wheat-Free, Top-8-Free)
There’s something about a rich and delicious, perfectly ripe avocado. It’s creamy and can be made chunky or soft and smooth. These extra special qualities allow avocados to be an amazing milk or dairy replacer if your little has a milk allergy.
For example, try avocado with salt as a replacement for cheese on a sandwich OR as a 1 to 1 replacer for butter in a cookie recipe. And there’s more! See the video below for other great ideas for using the healthy and delicious avocado as a dairy-replacer.
Not only can avocados be great dairy replacers, but avocados can make the best top 8 allergy-free snacks too. For example, guacamole is the easiest, kid-friendly snack around. It’s so versatile because you can change it based on your family’s tastes. The ingredients below are the base that I use all the time, but feel free to add chilis or garlic or tomatoes or even pomegranate seeds to add some zip (this is soooo good by the way).
There really is no limit on what you can do with good guacamole both as a dip or spread AND as a snack in itself.
Here’s what you’ll need to make guacamole
Avocados (as many as you want).
Pinch of salt to taste
A squeeze of lemon to taste
Mash all ingredients together to your favorite consistency and use to dip corn tortilla chips or your favorite allergy-friendly cracker. Also consider it as a spread on sandwiches, or anywhere you want to add some creamy deliciousness.
Watch this video to see more ways to use avocados are a milk substitute or dairy substitute and how to buy, store, and keep them (wheat-free, egg-free, dairy-free, soy-free, gluten-free):
If you’ve ever wondered how to buy, store and ripen avocados, check out the video above. You’ll learn what you need to know!
Don’t take my word for it. Try avocados as a delicious allergy-free summertime snack or as a milk and dairy replacer. I’m telling you, you’ll love how easy and healthy it is and your kids will love the flavor!
Quick & Easy Food Allergy Cooking
If you want to learn how to make foods from scratch and want me to guide you, check out my online course: 90-Minute Variety Booster. You’ll learn how to make a variety of allergy-free recipes that your kids love quickly and easily. Not only that but you’ll learn the best milk substitutes and how to cook and bake without milk and common allergens like eggs.
Conclusion
Many people don’t realize how awesome avocados can be as a milk-replacer. If your little has a milk allergy, don’t underestimate the power of an avocado as a substitute for dairy. If your little doesn’t have a milk allergy, don’t underestimate the avocado as a healthy snack.
PLEASE read and SHARE with other food allergy moms. Sharing IS a great way to help other food allergy moms. They’ll thank you for it, and so will I!
