Fun Snacks for Kids | Allergy-Free Salsa
(Dairy-Free, Egg-Free, Wheat-Free, Top-8-Free)
Hey there, I’m Corinna!
I help severe food allergy moms keep their kids safe while living a normal life at home, school, at social events, and while traveling. I believe that food allergy families and kids deserve delicious meals and safe & fulfilling life experiences!
If you believe this too, make sure to sign up for my free top allergy-free recipe ebook. You’ll get 5 days of top 8 allergen-free recipes that kids love (including breakfast, snacks and dinner) PLUS I’ll keep you in the loop about everything that’s going on in my community and ways to connect with hundreds of other anaphylactic food allergy mamas like you! Hope to see you there!
Now back to fun snacks for kids with this salsa recipe…
Summer is officially here! When summer hits, I know all my family wants is cool and delicious fun snacks for kids. My main goal is that there is no fuss.
This delicious salsa does not disappoint!
The best part is that it’s top 8 allergen-free so you can enjoy these fun snacks for kids in the backyard, at a bbq, or on a picnic without worry. And this fun salsa snack is SOOO good! There’s something about the freshness of the salsa that just makes you crave more (kids included).
If you’re looking for versatility, you can make this salsa with just tomatoes or you can add a fresh peach or mango for a twist. You really can’t go wrong.
Not only are these fun snacks for kids easy and versatile, but healthy and allergy-free too. Allergy-free salsa is really a food allergy mom’s dream snack if you ask me.
And of course, this is one of the most fun snacks for kids! Kids love to dip. I think it lets them feel in control and lets them enjoy the flavors and feel of food.
Here’s what you’ll need to make fun snacks for kids like this salsa.
Fun Snacks For Kids | Top Allergy-Free Salsa
Ingredients
- 1-2 cups finely chopped tomatoes
- 1-2 tbsp of cilantro (which I was out of when I took these pictures)
- 1/4 of a red onion, finely chopped
- 1/4 tsp each of cumin, salt, garlic powder and red pepper flakes (add more or less to taste).
Instructions
- Mix everything together and enjoy.
- If you're super patient, leave it for one hour at room temperature and it will taste even better.
Calories
18.27Fat (grams)
0.25Sat. Fat (grams)
0.04Carbs (grams)
3.89Fiber (grams)
1.04Net carbs
2.85Sugar (grams)
1.97Protein (grams)
0.83Sodium (milligrams)
149.60Cholesterol (grams)
0.00This recipe is so versatile and can be made exactly how your family likes it. Just add more or less of any of the ingredients, including the spicy red pepper flakes. Use as little or as much as you like based on your family’s tolerance for spice. We like it SPICY so we often use even more than the recipe calls for.
Watch this video for a quick tip to make the chopping easy when you’re making fun snacks for kids like this allergy-free salsa:
(wheat-free, egg-free, dairy-free, soy-free, gluten-free)
Don’t take my word for it. Try this easy allergy-free salsa as one of your fun snacks for kids this summer. I’m telling you, your family will love it!
What To Do Next:
If you like this recipe, then you’ll love my one-month allergy-friendly meal plan, the 90-Minute Variety Booster. It has a month of recipes, meal prep tips, easy shopping lists, and even a week of cook once, eat twice meals so you can stock your freezer and take a break from cooking!
You can check it out here:
Conclusion
This flavorful salsa is easy and a perfect, quick fun snacks food for kids with food allergies. It’s extremely versatile and delicious for snacks at the beach, on a picnic, or in your back yard. It’s allergy-free, healthy, delicious, and easy, what more could a mom ask for?
PLEASE read and SHARE with other food allergy moms and food allergy groups. Sharing IS a great way to help other food allergy moms, they’ll thank you for it, and so will I!
