Cooking for food allergies can be expensive and worrisome. The cost of allergy-friendly food keeps going up and there are constant recalls because of wrong ingredients. As a food allergy mom, I know it's hard to trust companies and labels sometimes.
In this blog, I want to share a simple idea that will help make providing delicious allergy-friendly foods to your family safer, easier and less expensive. It can be done, so keep reading!
Allergy Friendly Recipes
It can be hard to find allergy-friendly recipes and foods if you have one or more of the top 9 allergies. But even with allergies, you can eat delicious foods like:
The Yummiest Tacos
BBQ Pulled Pork Lettuce Wraps
Slowcooker Beef Dip
No Guilt Beef & Veggie Spaghetti
Breakfast Fruit Crumble
Allergy-Friendly Trail Mix
Lunch Box Veggie Dip
No Bake Cookie Dough Snack Balls
And even a variety of allergy-friendly condiments like BBQ Sauce, Sweet & Sour Sauce, and Homemade Sour Cream or Mayo replacement.
As you read this list of allergy-friendly recipes you might wonder how it’s possible with food allergies. But I want to assure you that if you have one or more of the top 9 allergies, these recipes will work for you! Keep reading to find out how!
What can I make for someone with allergies?
When you’re wondering what can I make for someone with allergies, especially a child, there is ONE secret you need to know.
But before we get to that, let’s chat about what makes providing allergy-friendly foods to your family hard. Food allergies can make shopping and cooking scary, for a few reasons. Do you relate to any of these?
First, label reading can feel tricky. It sometimes seems so easy to miss the allergen in that long list of ingredients. Not only that but reading labels can make grocery shopping take forever.
Second, it can be hard to trust that companies are truly declaring all the ingredients/allergens and then cleaning their lines enough to make sure allergens are not in the foods you’re buying.
Third, allergy-friendly products are expensive! How are you supposed to save for your family’s future and have a little spending money left over if you have to spend so much on food?
Well, I have a tip that will help with all of these! It’s really simple and makes cooking for someone with allergies safer, less expensive, and easier! So what is my big tip?
Here it is…
Cook with simple foods like meats and veggies that don’t have a label.
Wow, when it’s said like that, it can seem oversimplified. Because you might be thinking that you either don’t know HOW to cook like this. Or, maybe you think it won’t be delicious, or that cooking allergy-friendly recipes like this will limit your options.
If this is you, then you need to try the 90-Minute Variety Booster.
90-Minute Variety Booster is an allergy-friendly recipe ebook & training bundle that will help you make delicious meals (like the ones at the top of this post). It eliminates the worry of label reading and trusting companies. And of course, it makes cooking for allergies less expensive. The recipes in this bundle can be made free from any of the top allergens from the United States or Canada (with substitutions listed).
Basically, the 90-Minute Variety Booster gives you allergy-friendly recipes that are safer, easier, and less expensive. Go to this page or click the photo below to buy now.
The 90-Minute Variety Booster Will Give You:
recipes using simple ingredients like meats and veggies so you don't have to read so many labels and worry about missing an allergen and putting your child at risk.
a week of cook once, eat twice meals so you can stock your freezer and take a break from cooking, without having to go out.
troubleshooting guides for baking without egg and dairy so you know goodies will turn out every time (and you don't have to feed your hard work to the dog because nobody else will eat it).
a workbook that will help you focus on the foods your family CAN have and make the most of these foods so no one feels like they're missing out.
Lots of simple allergen replacement ideas that are low-cost and you can buy at most grocery stores so you don't have to go to a million stores every week.
Who Is 90-Minute Variety Booster For?
For families in ANY stage of food allergy life. Whether you're just learning the ropes of food allergy cooking, or you just want to feel more inspired with cooking.
For families who have any of the top allergens, and it will be especially helpful for milk and egg allergy families because of the troubleshooting guides.
You don't have to rely on expensive pre-made allergy foods or companies that don't "get" food allergies to feed your child safely and easily.
The allergy friendly recipes have been tested and approved by 50 food allergy families! I hope you check it out!
What are the most allergy-free foods?
If you’re wondering what are the most allergy-free foods, my answer is fresh veggies, fruits, and meats. Of course, people can have allergies to ANY food, BUT fresh veggies, fruits, and meats are not a part of the most allergic foods in US or Canada, which is why I did my best to use as many of these simple foods as possible in the allergy-friendly recipes in the 90-Minute Variety Booster.
What are the 10 most allergic foods?
Most countries have their own list of “Priority Allergens” OR “Top Allergens”. These are the allergens that are most common in that country to cause the most severe (anaphylactic) reactions. Please note that ANY food can cause a severe, anaphylactic reaction, but, these are the foods that cause the majority of reactions.
Here are the most allergic foods in the USA:
Peanuts, Tree Nuts, Milk, Eggs, Wheat, Soy, Shellfish, Fish, and Sesame.
Here are the most allergic foods in Canada:
Peanuts, Tree Nuts, Milk, Eggs, Wheat, Soy, Crustaceans & Molluscs, Fish, Mustard, Sesame, Sulphites
Conclusion
Don’t leave before checking out my low-cost, 90-Minute Variety Booster. It’s an essential recipe ebook and training guide that’s essential to make cooking safer, easier, and less expensive.
Food Allergy Kid’s Empowerment Guide
On another note: As a Food Allergy Coach, I know that daycare/preschool and school is a scary transition for food allergy parents. If your child is starting in the next year, I’ve got a free resource that will help you prepare your child age 2-7 for more independence. It’s never too early or late to start! This free guide is perfect. Sign up today!
